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No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy.
Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing documentable fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!
Did You Know That...
- People who crave ice chips may have a nutritional deficiency?
- Saturated fat may reduce the risk of stroke?
- Dementia appears to be less common among those who eat more fish?
- You can lose weight by fidgeting, chewing on a pencil, or drinking coffee?
- Sex can cure headaches?
- Playing an instrument is not only good for your mental health, it burns 160 calories an hour?
- Amazon Sales Rank: #2245611 in Books
- Published on: 2000-05-16
- Released on: 2000-05-16
- Original language: English
- Number of items: 2
- Dimensions: 8.00" h x .84" w x 5.31" l, .61 pounds
- Binding: Paperback
- 368 pages
Amazon.com Review Whether you buy one health book a year or dozens, this book may well zoom to the top of your list. Fans of America's favorite radio doctor will delight in picking up the latest health facts delivered in Edell's typically irreverent and witty style. Go to the head of the class or become the hit of the party when you retell Dr. Dean Edell's stories of inaccurate media frenzies or dispense facts that challenge society's assumptions about overweight people, or even, gulp, the value of exercise for longevity. You'll also learn Edell's story of his journey from disillusioned medical student to hippie dropout to respected and entertaining media MD.
"One day you are told that eating rutabaga is the true path to everlasting health, and the next day you hear that rutabaga will rot your brain." Edell teaches you how to sort out information such as this. Want to lose weight? Follow the "Dr. Dean Shut Your Mouth Diet": Eat what you want, but less of it. Hate treadmills? Garden or walk in the park. Besides amassing scientifically supported facts about all varieties of health topics, Edell's book has a serious mission--to teach you to demand proof before you swallow a health fad, put yourself on a trendy diet, take your illness to the nearest alternative guru, or get spooked by media-induced or Internet-spread health scares.
Edell's main theme, as the title implies, is to enjoy life and not let the health cops control all your lifestyle choices--especially when they're usually wrong. --Joan Price
From Publishers Weekly Can this book possibly live up to its subtitle? After all, Edell hosts a national health-related radio talk show and is himself an acknowledged "health expert." Edell does not shatter conventional medical wisdom, but his engaging style and common sense make this an excellent overview of the keys to healthy living. Some of his recommendationsAthat fad diets don't work or that communication is the key to good sexAwon't come as revelations. But he covers an impressive number of bases, including nutrition, fitness, food safety, drugs, alternative medicine, even the quest for happiness. Edell backs up his recommendations with university studies and his personal experiences as a physician. Most chapters include summaries and checklists of the most important information. The result is a book that is both authoritative and user-friendly, mixed with a good dose of humor (the chapter on why sex is good for your health is called "There is a Santa Claus"). In the end, Edell may not prove all the health experts wrong, but he does deliver what he promises in his introduction: "common sense choices and options... always based on science." Copyright 1999 Reed Business Information, Inc.
From Booklist " Dr. Dean" and his health news stories are familiar to millions of TV viewers. Not your usual physician, he is a former hippie and wanderer with experiences that have given him a broad, understanding outlook. In contrast, most other physicians have spent years getting educated but have little exposure to people until they hang out their shingles. Edell advises people listening to media health news to attend more to the science than to the hype. Watch out for distortion, misleading information, and ax-grinding, he says, and raise the red flag whenever anyone announces a breakthrough. Remember that a scientific study should involve more than three patients and should be announced in a medical journal rather than a newspaper, whose reporters go for the "startle effect" and usually aren't as eager to follow up with corrections and retractions. Edell is liberal toward alcohol, drugs, and sex--but not tobacco--which may bother some. He also corrects, clearly and often humorously, myths about beta-carotene, exercise, and, especially, diets. Lives, he believes, should be lived and enjoyed. William Beatty
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